Coaching
Parent Coaching for Families of AuDHD Young Adults
Parent Coaching for Families of AuDHD Young Adults
If you're feeling exhausted, worried, disconnected, or unsure how to help your AuDHD young adult, you're not alone.
Parenting doesn't come with a roadmap, and supporting an Autistic and ADHD young adult can sometimes leave even the most loving parents feeling overwhelmed. My coaching provides a compassionate, judgment-free space where you can learn practical tools to communicate more effectively, stay grounded during difficult moments, and strengthen your relationship with your child. Together, we'll focus on creating more understanding, less conflict, and a calmer path forward for your family.
Coaching helps Families
When a Lego is broken, you can't take out one piece and fix it, and put it back into the broken Lego and expect the Lego to work again.
All families can benefit from family coaching, but it is especially important for a family with any member who is neurodivergent. Yet, what often happens is, the one who is ND gets "sent out" to various therapies, coaches, and mentors, and then comes back home to engage with their family who have not changed or adapted to learning how best to function within the parameters that will allow the ND family member to thrive. Family coaching is about working together to make a whole functioning family unit to create calm, connection, and joy. That cannot be done when the only person who is being given tools for change is the one who is Neurodivergent. It's impossible to "fix" one piece of the Lego and put it back into a broken Lego and expect it to magically work!​
Coaching Options
Individual Coaching Session
60 Minutes | $150
A personalized coaching session focused on your family's unique challenges, questions, and goals.
6-Session Parent Support Package
Six 60-Minute Sessions | $795
For parents ready to create lasting change.
This package provides ongoing support, personalized strategies, and dedicated time to build new communication skills, navigate overwhelm, and develop a deeper understanding of your young adult's experience.
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Areas We May Explore
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Communication that feels safe and respectful
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Reducing conflict and emotional overwhelm
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Understanding shutdowns, burnout, and nervous system stress
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Supporting independence while staying connected
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Parent self-care and emotional regulation
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Building trust, connection, and confidence
Let's Talk
Every family is different, and there's no one-size-fits-all approach. If you're looking for guidance, support, and practical tools, I'd love to help. Schedule a complimentary 30-minute consultation to see if parent coaching is right for you.